. .

 

 
Balance Pad Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 11857

Bodyweight Only Squat, Wide Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 22730

Barbell Full Squat, Front
target muscles: Quadriceps    type: basic

and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 110264

Barbell Squat, Front
target muscles: Quadriceps    type: auxiliary

and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 19064

Barbell Full Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

rated:  
(6 user ratings)
comments
views
views: 38836

Barbell Squat, Hack
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 20720

Monkeybars Split Squat
target muscles: Quadriceps    type: basic

until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 8013

Sled Hack Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and knees to move downward until knees are flexed right-angled. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 17607

TRIMMFIT Squat, normal
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 4951

Bodyweight Only Split Squat
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 20912

Sled Hack Squat, Single Leg
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and knee to move down until knee is flexed right-angled. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 11093

Barbell Squat, Overhead
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and hip, move hip backward and knees forward until thighs are parallel to floor. Viewed from the side the arms now remain about perpendicular to floor Keep back straight. Return, keep knees slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 28326

Sled Hack Squat, Full Range of Motion
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and knees to move downward until knees are completely flexed. Return, keep knees slightly flexed and repeat. read more

rated:  
(1 user rating)
comments
views
views: 17854

Barbell Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

rated:  
(7 user ratings)
comments
views
views: 175613

Table Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 8954

Barbell Squat, Wide Stance
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 24779

Fitness Tests > Strength Tests > Lower Body Tests > Kniebeuge-Test | Wie viele Kniebeuge schaffst du?
article

width="230" height="230"><param name="movie" value="/template/videos/strength_test_squat_animation.swf"><param name="quality" value="high"><param name="bgcolor" value="#FF6633"><embed src="/template/videos/strength_test_squat_animation.swf" quality="high" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"type="application/x-shockwav read more


Fitness Tests > Strength Tests For The Most Significant Muscles
article

... Lower Body Tests ... squat Test ... Wall squat Test ... 72/172.jpg ... 73/173.jpg ... [ read more


Fitness Tests > Krafttests für die wichtigsten Muskeln
article

Wand ... 72/172.jpg ... 73/173.jpg ... read more


Elastic Band Row, Standing
target muscles: Back, General    type: basic

arms up until parallel to floor. Keep elbow close to torso. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13202