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Dumbbell Goblet Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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(2 user ratings)
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views: 141600

Barbell Zercher Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until thighs are parallel to floor. Keep your back upright and straight an look ahead. squat up, keep your knees slightly bent and repeat. read more

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(2 user ratings)
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views: 31910

Tube Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(2 user ratings)
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views: 11744

Fitness Ball Squat, Wall
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Bend hips hips and keep back straight. Let ball travel toward upper back. Retuen and repeat. read more

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(1 user rating)
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views: 15055

Aero Step Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(0 user ratings)
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views: 13891

Smith Press Smith Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more

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(2 user ratings)
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views: 31092

Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more

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views: 14336

Aero Step Squat, Coordination
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more

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(1 user rating)
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views: 10591

Step Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(0 user ratings)
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views: 9239

Dumbbell Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

rated:  
(4 user ratings)
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views: 41460

Aero Step Squat, Coordination, Split
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are about parallel to floor. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 14453

Bodyweight Only Squat, One Leg
target muscles: Quadriceps,  Gluteus Maximus    type: basic

move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more

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(3 user ratings)
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views: 19244

Dumbbell Suitcase Squat
target muscles: Quadriceps,  Obliques,  Gluteus Maximus    type: basic

until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more

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(1 user rating)
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views: 46140

Dumbbell Squat, Single Dumbbell
target muscles: Gluteus Maximus,  Quadriceps    type: auxiliary

until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(1 user rating)
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views: 29603

Elastic Band Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and hips. In upper position keep knees slightly flexed. Return and repeat. read more

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(3 user ratings)
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views: 11129

Balance Pad Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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(0 user ratings)
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views: 14278

Bodyweight Only Squat, Close Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

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(0 user ratings)
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views: 21487

Elastic Band Squat, Variation
target muscles: Brachioradialis,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more

rated:  
(1 user rating)
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views: 16915

Balance Pad Split Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views: 11917

Bodyweight Only Squat, Wide Stance
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 22836

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