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Displaying
1
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6
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6
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Infraspinatus
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Tube
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10905
Tube
Curl, Standing, X-Tube
target muscles:
Biceps Brachii
type
: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 12833
Elastic Band
Extension, Behind Head, Variation
target muscles:
Triceps Brachii
type
: auxiliary
extend both arms. Return and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 8755
Tube
Extension, X-Tube
target muscles:
Triceps Brachii
type
: auxiliary
arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 9556
Elastic Band
Extension, Behind Head
target muscles:
Triceps Brachii
type
: auxiliary
above head. Return and repeat. Continue with opposite side.
read more
rated:
(4 user ratings)
0 comments
views: 10264
Tube
Extension, Behind Head, Standing
target muscles:
Triceps Brachii
type
: basic
above head. Return and repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 10650