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Tube Curl, Standing
target muscles: Biceps Brachii    type: basic

to move hands toward shoulders. Keep elbows in position. Return, keep arm slightly flexed and repeat. read more

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views: 10905

Tube Curl, Standing, X-Tube
target muscles: Biceps Brachii    type: auxiliary

move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more

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(1 user rating)
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views: 12833

Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii    type: auxiliary

extend both arms. Return and repeat. Continue with opposite side. read more

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views: 8755

Tube Extension, X-Tube
target muscles: Triceps Brachii    type: auxiliary

arm completely to move hand down while other hand remains in position. Return and repeat. Continue with opposite side. read more

rated:  
(2 user ratings)
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views: 9556

Elastic Band Extension, Behind Head
target muscles: Triceps Brachii    type: auxiliary

above head. Return and repeat. Continue with opposite side. read more

rated:  
(4 user ratings)
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views: 10264

Tube Extension, Behind Head, Standing
target muscles: Triceps Brachii    type: basic

above head. Return and repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 10650