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- Gym Training
- Home, Office, Hotel
- Bodyweight Only
- Chest
- Calves
- Thighs
- Hips
- Core
- Back
- Shoulders & Neck
- Deltoid, Posterior
- Shoulder Flexion, Standing
- Deltoid, Lateral
- Lateral Raise
- Deltoid, Anterior
- Front Raise
- Chair
- Mat
- Table
- Water Bottles
- Outdoor Training
- Specials
Strength-Training Exercises with Bodyweight Only for Shoulders & Neck
Displaying 1 to 3 out of 3 matches.
Bodyweight Only Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 12033
Bodyweight Only Shoulder Flexion, Standing
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
target muscles: Deltoid, Posterior, Back, General type: auxiliary
and rear shoulders to pull elbows back as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 19057
Bodyweight Only Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 14988
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
